Find peace, stay present, and live life as a gift…

Publisher’s summary:

Find peace, stay present, and live life as a gift

The path to peace of mind is only seven steps away. Our relentless quest for the perfect Pinterest-worthy lifestyle has left us exhausted, distracted, and empty. So how can you find peace of mind, regain focus, and rebalance your life?

The answer lies in the most unexpected of places. Peace is not out there, but within you – and your breath can help you unlock it.

In Here and Now, you’ll discover:

• Seven steps to mastering mindfulness through 30+ exercises
• 10+ breathing techniques to help you master your breath, improve your concentration, and reduce stress
• How to control your focus and bring it back to the present, no matter what’s going on around you
• The inner critic, and how to finally silence it
• A guide to self-compassion and identifying your purpose in life
• And much more

You can purchase Here and Now on Audible by clicking HERE

Authors and Publishers’ review of my narration and production work:

🌟🌟🌟🌟🌟 ‘It has been an absolute pleasure and honor to work with Juanelle. Shes my go to narrator because she is very passionate in providing quality work, very easy to communicate with and very prompt with deadlines. I have been very pleased with Juanelles tone and expression when reading each of my books. She really taps into the books message / content and reads it with the necessary flow and tone the book needs in order for the listeners to receive the best experience. Also, it has been an added bonus and huge plus to have all of my books that have been narrated by her pass the Quality and Assurance Assessments quickly without any kickbacks or issues – so this ensures that she knows her stuff and knows what the standards are when producing an audio book. Much gratitude for Juanelles passion, talent, and work ethics!’ – Glinda Porter

🌟🌟🌟🌟🌟’ It was a pleasure working with Juanelle on my first audiobook, she was very patient, persistent to ensure the quality of the book was excellent and has a friendly, warm tone of voice. Juanelle asked great questions to determine the expectations of the audiobook. I would highly recommend Juanelle.’ – Ivy Kodjovi.

🌟🌟🌟🌟🌟 ‘Juanelle has one of the finest and most elegant voices that you could ever choose. Her tones are harmonious, delicate and very relaxed. You can immerse yourself in a state of pure lightness and tranquility after only a few minutes of listening to her’ – Author Benjamin Walker.

🌟🌟🌟🌟🌟 ‘I could not have wanted anything more perfect! The narration, from how articulate and smart Juanelle sounded, but also warm and confident was literally just what I needed for my book. I am so happy to have found Juanelle. I would love to work with her again!’ – The Urban Monk.

🌟🌟🌟🌟🌟 ‘Words can not describe how thankful I am for finding Juanelle for my books! Her first project for me required a voice that balances authority with warmth, and she delivered beyond expectations. In fact, I already have another project for her lined up and will be asking for her availability for future projects. Not only does she deliver great work, but she is also a joy to work with. She kept me in line when I did not give her a manuscript on time – I hope I have been forgiven :) and was communicative for each milestone along the way. It is evident that she genuinely cares about the quality of work as well as the long-term relationships she is building with her clients.’ – Grace Churchill

Audiobooks recorded and produced by Juanelle Louise Holl: 

Meditation for Runners: How to Use Meditation to build Endurance, by E. D. Martin

Love Styles: Understanding the Relationships in Your Life, by Katherine Parkinson

Progressive Frequency: Spirituality, Metaphysics, Soul Searching, by Sheryl Rodriquez

Utilizing Energy Medicine to Enhance Competitive Performance: Reboot Your Body, Raise Your Game!, by Janina Ward PhD, Dr. Leena Carriere

The Final puzzle: An Untold Akbar Birbal story, Juhi Ray

Borderline Personality Disorder written by Christine Gildon

Anti-Inflammatory Diet For Beginners, by Pureture HHP

5 easy and scientifically proven steps for anxiety relief and stress reduction, written by the Urban Monk.

Mindful, Meditation and Running! by Maria Love-Sachiel

The Polyvagal theory by Reiner Hartmann

Daily Vagus Nerve Exercises by Reiner Hartmann

Abandonment Anxiety written by Reiner Hartmann

The Attachment Theory by Reiner Hartmann

Complex PTSD by Reiner Hartmann

Keto Diet by Stephen Rai

Borderline Personality Disorder written by Sarah Hall

Wedding Games by Sylvia Laurent

Switch Off by Xolo Tully

Psychedelic Psychotherapy by R. Coleman

Awakening Your Witchy Intuition & Psychic Abilities, Intuitive Witchcraft for Higher Consciousness: (Mediumship, Third Eye Activation, Clairvoyance, Channeling, Reading Auras, Astral Projection & More) by Glinda Porter

Hexes and Curses be Gone: A Witch’s Guide to Destroy witchcraft with protection and reversal Magick by Glinda Porter

Magikare: Self care Witchcraft for the Magickal Soul by Glinda Porter

Modern Witchcraft Guide for Beginners by Glinda Porter

Prayers and Protection Magick to Destroy Witchcraft by Glinda Porter

Beginners Witch Guide to HOODOO and Folk Magick by Glinda Porter

Beginner’s Guide to Enneagram by Glinda Porter

Spiritual Warfare: A Defence Manual by Glinda Porter

Practical Magick for the Solitary Witch (3 in 1 bundle) by Glinda Porter

Sleep Breathe, Dream, Repeat by W. B. Parker

Here and Now by Grace Churchill

Good Morning Affirmations for Women by Grace Churchill